ERC Training | Stress Management

Stress Management

More Information

For more information on bringing this course to your organization, contact Chris Kutsko at:
440/947-1286 or ckutsko@ercnet.org.

Employees learn to apply stress management techniques to prioritize and manage stressful situations.

Participants will learn strategies to cope with stressful situations, and understand their individual triggers that often influence negative reactions. This class will help them realize what stress is, the difference between healthy and unhealthy stress, and provide them with solutions to resolving or coping with the issues.

Key Learning Points

  • Apply practical skills for managing stress
  • Discover how to interrupt the stress cycle
  • Understand the effects of chronic stress on daily function
  • Establish reasonable boundaries in difficult situations 
  • Choose healthy coping strategies